What to do In TASMAN-Nelson Area
There is a ton to do in the Tasman-Nelson region. It is often referred to as “Sunny Nelson” because it has some of the most favorable weather in all of New Zealand. The ocean is very calm due to the sheltering effect of Farewell Spit to the West and the Marlborough Sounds to the East. It is a big shallow bay that is great for swimming, kayaking and boating in the warmer months. There are three national parks in the area, all of which are worth a visit. The main towns are Nelson, Motueka, and Tākaka.
We will go through a selection of possibilities for you below. You can use the map as a reference to the locations.

The National Parks
There are three national parks in the area to consider. Abel Tasman, Kahurangi, and Nelson Lakes. Abel Tasman is a coastal park and easy to access; Kahurangi and Nelson Lakes are mountainous and can present some challenging tramping (hiking) and access. Below is a summary with links to pages with more specifics for each.

Abel Tasman National Park
This park is a must see if you come to this area. It is very different from a lot of the other parks as it is coastal and has some of the most beautiful beaches you will ever see. The walks through the lush bush with tree ferns and other prehistoric-looking plants will transport you to a different world. The bird life is quite good as well and you are sure to see a Weka…and it may steal you lunch if you are not careful.
Located about 1 hr west of Nelson and just north of the small town of Marahau is the park. It can also be accessed from Tākaka through Wainui or Tōtaranui. The main activities here are tramping and kayaking. There is also some mountain biking, but it is limited to winter months and only in a small area of the park. One of New Zealand’s Great Walks is the Coast Track in Abel Tasman and can range from a 3- to 5-day hut-to-hut hike.
We love to go here. It is close, beautiful and the hiking is pretty easy by New Zealand standards.
Nelson Lakes National Park
South of Nelson near the town of St. Arnaud is Nelson Lakes National Park. It is quite an extensive park with some very rugged mountains. There are two large lakes (Rotoiti and Rotoroa) that evidently have some amazing fishing. The vast majority of the park requires multi-day tramps, but there is an extensive DOC hut system in the park. The day hikes are a bit limited, but there are a few that we would put on the “Do Not Miss” list.
The Mt. Roberts Circuit just near Lake Rotoiti is one of the best in New Zealand. It is not an easy hike, but it is very doable if you have a moderate level of fitness. The hike along Lake Rotoiti is wonderful and will fill your ears with amazing bird songs. You can do this as a one-way hike as well by taking a water taxi to the end and hiking back.
Kahurangi National Park
This is one of the most inaccessible parks in the country and a lot of the terrain is extremely rugged and difficult to access. That said, there are a number of options that can be done as day hikes and/or relatively straightforward multi-day hikes. If that isn’t your jam, this probably doesn’t need to be said, there are heaps of total hairball routes that you could go and try and kill yourself on…it is New Zealand after all…harden’ up mate, she’ll be right.
Around Nelson Area
Beaches
There are some amazing beaches to walk on or just hang out at in the area.
Rabbit Island (GPS -41.262489, 173.1518900)
This is a huge beach where you could walk 12 to 15 km around the island. There are a lot of picnic areas, bathrooms, and it is a pretty popular place to go on the weekend. The water is super safe here as it is very shallow, and the dark color of the sand heats up the water in the summer, which makes it ideal for swimming. The Great Taste Trail goes by. If you happen to be staying in Māpua, you can always take the Māpua Ferry across to the island.
Kaiteriteri (GPS -41.036298, 173.017812)
During the holidays, this is one of the most popular beaches in New Zealand. It is a gorgeous beach and there are great options for paddle board and kayaking there. The little village has restaurants and other services. There are many camping options here as well.
Tāhunanui Beach (GPS -41.279075, 173.249089)
This beach is an icon of Nelson. Lovely beach to hang out, but you will not have it to yourself. That said, it is Nelson, so busy isn’t really all that busy. Great swimming and paddle boarding here.
Wine Tasting
The Nelson area is not as well know for its wine as Central Otago, Hawkes Bay, or Marlborough Valley, but there are some good opportunities to sample some decent wines in some gorgeous settings. Be aware that many of them only have tasting and/or food during the higher season and may not even been open in low season. Check beforehand. Here is a list of a few of our favorite cellar doors (tasting rooms):

Gravity Wine Cellars: It is not a single winery, but a collection. You can have a delicious lunch here while gazing at their excellent view and drinking some good wine. You will need a reservation, though!
Flaxmore: Small little winery off Moutere Highway. Open a few days a week and available by appointment. The wines are some of the best and the artwork is great. There is no food offering.
Heaphy Vineyards: Also on the Moutere Highway just outside of the quaint little town of Upper Moutere. Very nice place to have lunch. The wines are pretty good. Again, make a booking.
Neudorf Vineyards: Some of the best wines in the Nelson area. They have a wonderful place to bring a picnic lunch and also offer some basic food baskets (e.g., bread and cheese).
Moutere Hills Vineyard: Excellent wines and a very popular place to go for lunch.
biking
There is a wide range of biking options in the area ranging from easy to extreme. For me, the road riding is less than ideal as the roads are narrow with little or no shoulder. The options for MTB and gravel riding are fantastic. There are tons of places to rent bikes in Nelson, Wakefield, Māpua, and Motueka. E-biking is very popular here. There are several mountain bike parks in the area that have some nice trails: Nelson, Silvan Forest, Cable Bay Adventure Park, and Kaiteriteri. A good resource for finding rides is Trailforks.com.
The Great Taste Trail:
The Great Taste Trail is one of the “Great Rides” in New Zealand. It covers 200 km or so and can be ridden over the course of 1 to 4 days, or just in little bits. It makes a big loop around Nelson Bay valley and surrounding river valleys. It is overall an easy trail that is well formed and suitable for anyone with any basic biking ability. There are a number of companies that organize guided and self-guided trips (just google it) around the loop. I ride parts of it all the time and really enjoy it. The section through the Motueka Valley is particularly scenic.
CopperMine trail:
The Coppermine trail is another one of the “Great Rides” that starts in Nelson. It is a very popular ride for the locals. It is a mountain bike track that involves quite a bit of climbing. You can complete a loop if you add on Dunn Mountain, which makes it about 45 km with 1200 meters of climbing. The Coppermine trail itself is pretty easy (other than it is 17 km of uphill) and is the path of an old mining train. Going down the Dunn Mountain trail is more advanced. So if some tight switchbacks and rocky section are more than you want, just do an out and back on the Coppermine trail.
Eating
We have not explored the eating scene in any great depth, but do have some places we like which range from basic to fancy. We will include a few that have been recommended, but we have not eaten at yet.

The Boat Shed: Down on the Nelson waterfront, it has fantastic views and the food is really good. In the summer you can sit outside on the deck if you are a party of 2 (all are small tables). Bookings are probably needed. $$$$
The Taaj: A family owned Indian restaurant in Tāhunanui area. This is some of the better Indian food I have had in New Zealand. $$
Urban Oyster Bar & Eatery: Good quality pub fare in downtown Nelson $$
The Apple Shed: A nice restaurant on the Māpua waterfront. Great views and a good place to sit outside when the weather is warm. The food is good, but it’s a bit pricey. $$$$
Jellyfish: Near the Apple Shed. It used to be pretty good, but the last time we ate there they had changed the menu and it was very pub-foody. Expensive for that. $$$
The Moutere Inn: This is, or so they say, the oldest licensed pub in all of New Zealand. Fun old building in Upper Moutere. The food is basic but good (think fish and chips, ribs). Worth a visit for the atmosphere. $$
Farmer’s Markets
The Nelson area grows some amazing food and there are several fun farmer’s markets that you can visit to sample the food, crafts, and arts of the area.

Nelson Farmer’s Market 23 Halifax Street, Nelson | Wed 8am – 1pm
A vibrant market with a diverse range of fresh, local, seasonal produce and artisan food.
Nelson Saturday Market Montgomery Square, Nelson | Sat 8am – 1pm
Head on down to Nelson’s most popular market, which has been operating for over 40 years, to get some locally produced goodness! Immerse yourself, meet and mingle with our locals, shop for fresh produce and gourmet foods, and enjoy your finds under the warm Nelson sun.
Richmond Park Sunday Market. 358 Lower Queen Street, Richmond | Sun 10am – 3pm
Held rain or shine and welcomes dogs on leads, buskers, and friendly people to enjoy the tastes and talents of our local producers and creators.
Motueka Sunday Market. Decks Reserve, Motueka | Sundays 8am – 1pm
The Motueka Sunday Market is one of the best places to take in the smells, sights, and tastes of what the region has to offer. It’s the perfect stop on the way to the beach!
Golden Bay/Tākaka
It is worth the drive out to Tākaka and Golden Bay if you have the time. To help you prioritize, we have some assigned some relative star values to them (UK means that we have not done it). It is about a 2 hr drive to Tākaka from Nelson and does involve going up and over the somewhat hair raising Tākaka Hill. If you don’t mind that, there is a huge variety of things to do out there. In is probably worth spending at least one night if you have the time.
Things on the Drive There
Hawkes Overlook: (GPS -41.024076, 172.904727) *****
On the way up Tākaka Hill from Motueka on the left side of the road is a stop called Hawkes Overlook. It is a very short walk out to the lookout which gives you an amazing view out over Tasman Bay. You can also look down on the Riwaka Resurgence.
Riwaka Resurgence: (GPS -41.032985, 172.9011558) ***
Technically this isn’t Golden Bay or Tākaka, but I’ll mention it here as it is kind of on the way. It’s a cool little spot where the water from an underground river pops out onto the surface. It’s a short walk (300 m) in from the car park. It is a sacred spot for the Māori. The native bush around it quite nice, just not very extensive. The one down side of it can be that on a warm day people will swim there. They aren’t really supposed to, but they do. It really takes away from the mystical experience sadly.
Ngarua Caves: (GPS -41.01800, 172.90287) ****
This is a commercial cave located near the top of Takaka Hill. For a long time we avoided it as it costs $30 and just seemed like a tourist trap. Finally, we broke down and went. I will say, it is a pretty nice cave and they do a good job on the tour. The view from the cafe is pretty awesome. So despite our initial misgivings, this has made the list of things worth doing.
Tākaka Hill Walkway: (GPS -41.032004, 172.865484) **
There is a trailhead just past the caves a few kilometers. The view from the top is great, but the overall trail is a bit ho-hum, a bit overgrown and probably not high on the list if you have a busy day in Golden Bay.
Via Ferrata Tākaka Hill (GPS -41.0305663, 172.866437) UK
This is a brand new attraction in the area. Via Ferrata means iron path and comes from some routes in the Dolomites in Italy. It is, essentially, rock climbing for people who don’t rock climb. You move along on a cable and iron steps that have been bolted into the rocks. If you don’t have your own gear, you can rent it for a “small fee.” We have not done this one, but did one in Colorado that was pretty cool.

Tākaka Area:
Rawhiti Cave (GPS for trailhead -40.878434, 172.855975) *****

This is a free cave that you can walk to and the first time we did, we were blown away. Well, to be honest, every time I have done it I have been blown away. It is not a long hike to cave 4 km round trip, but the trail is very steep with some big step up and downs. If it is wet, then the trail can be a bit hazardous as it gets very slick. So use your judgment and know your limits. Don’t do it in a rain storm. Now that the warnings are out of the way, it is totally worth the effort. There is a viewing platform where you get to stare at some amazing formations. As a bonus the native busy you walk through is chocker block full of great birds.
Te Waikoropupū Springs: (GPS -40.845857, 172.77117) *****
Just to the west of Tākaka is Te Waikoropupū springs. This is a sacred Māori site where an underground river emerges to the surface and forms a beautiful crystal clear springs. It a short walk around the springs (30 minutes or so) and there is some great Māori and natural information at the start of the walk. For just a short stop, this really hits above its weight.
Pupu Hydro Walkway: (GPS -40.854078, 172.738214) ****
If you are looking for a bit of exercise and nice walk, look no further. It is about a 10 km look that has some nice views and cool traverse an old water race.
Labyrinth Rocks: (GPS -40.848711, 172.824690) uK
A set of cool limestone rock formations that you walk through. I believe it takes 30 or so minutes. We have not been there; from the reviews it seems to be a great place if you have kids or really immature adults.
Cape Farewell/Farewell Spit
This is an amazing area with a lot of cool hikes and bird watching. Farewell Spit is a unique geomorphic feature that is a 29 km long sand spit that has developed at the end of the South Island. A large portion of it is now a nature preserve with very limited access due to large number of nesting birds that make the spit their home. Fur seals, sea lions, and whales are found all along the area.
Walkway Te Papa Atawhai: (GPS -40.520500, 172.742921) *****
There is an awesome 10 km walk along the spit that starts at the Triangle Car Park. The DOC info can be found here. It cruises out about 4 km, across a cool set of dunes and then back along the Tasman Sea. The bird and wildlife is great. We saw bar-tailed godwits, Arctic terns, swans, oyster catchers, herons to name a few. And fur seals. The only logistical complication with this hike is that it is best a lower tides; at higher tides the bay side of the spit becomes difficult to navigate. There are options to make this walk longer or shorter as well.
Gannet Colony Tour: ***
There is a gannet colony at that end of Farewell Spit that is unique. To visit it requires signing up for a tour with Farewell Spit Eco Tours. It starts in Collingwood and drives you out the spit to end where you get to see the old light house and the gannet colony. If you are into birds, the gannet colony was really pretty cool. However, it turns into quite a long day with a lot of sitting on the bus by time all is said and done. It is a bit difficult to schedule because they only have a few days in the year that they have time to drive the bus all the way out back and not get caught by the tide. The company runs other tours on the spit as well, but we havaen’t done them as the hike on the spit was pretty awesome. We felt like it was worth doing once, but wouldn’t do it again.
Cape Farewell: (GPS -40.502071, 172.698430) ****
There is a series of trails that hike along Cape Farewell and the coast. From the car park, it is a short walk out to the view point for the Cape. It lovely little walk. You can continue on the coast on the trail. It goes through some sheep paddocks and can be a bit hard to follow at times. It’s a great add on while you are out that way.
Other Areas:
There are number of trails and camp spots in the area. The Whanganui wetlands area is supposed to be a great birding spot. You can kayak there as well. We have not done this yet, but it is on the list.


Let me know what you think!